Core Strength is a safe space created for those interested in deepening their understanding of the whole self. We believe that through holistic therapy clients can begin to feel balanced and centered, and our approach will help you to feel safe as you encounter change.

Holistic therapy explores the interactions between your thoughts, emotions, and behavior from a whole-person perspective. Our goal is to assist clients in recognizing their strengths while developing new ways of thinking, feeling, and acting to increase their overall happiness and satisfaction with life. Our therapy services are designed to help adults, adolescents, couples, and families gain a deep connection and understanding of their whole selves while developing the skills they need to improve mental and emotional health.

With accessibility in mind, Core Strength offers in-person talk therapy and online therapy video sessions. If there are any accommodations that would make our space more comfortable or accessible to you, please reach out to us.​